As a stay-at-home mom of three busy boys, I am a big fan of Chris Freytag, as she helps me get workouts into my otherwise busy mommy life. Prevention's Personal Training DVD with Chris Freytag is an affordable way to get some of the benefits of having a personal trainer without paying the big bucks.
The Personal Training DVD with Chris Freytag contains 66 minutes filled with numerous different workouts that you can make into your own workout program by customizing the program with the exercises that fit your personal needs. Another way to take advantage of this personal training dvd is to decide on what your goal is (toning, weight loss etc.), and then let the Personal Training DVD match you with the appropriate exercise program.
Chris Freytag is a world of knowledge, when it comes to fitness and weight loss, and while she is a energetic and motivating instructor, she manages to guide you through the exercise programs without becoming too much. I have several of Chris Freytag's exercise dvds, and they all make me feel like I am using every single muscle in my body.
You can buy Prevention Fitness System - Personal Training with Chris Freytag at amazon.com.
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